Pure Strength/Cardio Strength
What is Total Body Strength and Cardio Strength?
Both are a complete body workout. One will have added bursts of cardio added into the class. You can make it hard or make it count by doing max reps or focusing on your technique and form. Instructors lead the class through a proper warm up and cool down each session.
What are the benefits of Total Body Strength?
Increase your overall strength, cardio-respiratory endurance and raise your metabolism with this training. Weight loss and flexibility will improve by adding this to any workout routine. The benefits of resistance training will keep you healthy and able to live life on your terms!
What to bring:
Have your mat with you, instructors will provide any equipment necessary prior to the beginning of class. We recommend comfortable workout attire. Normal tennis shoes, a water bottle and towel are encouraged.
Fitness Level:
Adaptive to all levels. Geared toward all fitness levels.
Pure Strength
Mio
Kristen
Stephan
Lenore
Total Body Strength Schedule
Questions about Total Body Strength?
Send us your questions and we’ll get right back to you.
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