April Isolation Workout Challenge
Liz Littell • March 31, 2020
Starting April 1, join us as everyday as we add one more activity to the list of exercises to do! On April 30 we will do 30 exercises!
You made it!! Let me know who completed all of this!!! Rockstars!
April 30: 10
upright rows
10 tricep pushups
one minute plank
15 burpees
30 crunches
10 pushups
20 Russian twists
15 curl to overhead press
45 seconds- farmers walk: walk with a heavy weight in one hand for 45 seconds,
carry it back to your starting point in the other hand
10 down dog to plank (this is both a stretch and core move)
30 walking lunges
10 pushups
25 jumping jacks, 10 squat thrusts (those are burpees without a push up)
10 burpees with optional plank jack
30 seconds side plank (on each side)
20 triceps-- skull crushers, tricep pushups or dips!
30 seconds boat pose
20 jumps (just jump up in the air!!!) make them star jumps if possible
30 seconds stretch of your hamstrings and your quads
30 obliques - elbow to knee
15 Single arm rows (find a heavy weight in the house!) 20 butt kicks, 20 high knees
10 lateral hops (as if jumping over a branch on the ground!)
45 second wall sit
25 jumping jacks, 20 butt kicks, 20 high knees
10 lateral lunges to each side,
45 second plank,20 crunches,25 jack taps (do a jumping jack but instead of reaching arms to the sky, reach one hand towards the floor but don't hinge over),10 push ups,15 squats
Click and Get Moving Today
What is the difference between signing up for a cycle class with an instructors name and the “outdoor only” cycle class that has 6 spots and no instructors name? We set up the cycle classes so that 12 people are guaranteed bikes inside in case of inclement weather. The sign up for this is under the instructors’ name. If the class with the instructors name is full or you only want to participate outside, please sign up for the outside only class. Where do I add myself to a waitlist? If you need to add yourself to a wait list for cycle classes (all bikes are full in both the “instructor class” and “outdoor only” class) you need to add yourself to the waitlist under the outdoor only class. Questions? Email it to Liz: classes@thefitnessedgenh.com Or call the front desk 603-279-0411
Dear Fitness Edge Members, Winter has come to an end. Put those shovels and winter clothes away. Join us for class or do your own workout with a friend. To view our schedule and hours go to www.thefitnessedgenh.com . NEWSLETTER RECIPIENTS TAKE NOTE! Past members; we are ready, are you? Print this page and come see us for two free weeks of fun exercise. We miss and want to see you. Current members; spread the word of health and fitness to friends and loved ones. Print this page as many times as you wish to give the gift of health. Your friends and loved ones can workout free for 2 weeks. Share the joy of good health and exercise! Please note that this great opportunity expires June 1 st so print, workout and share! Updates! 1. Please remember to use our Web Application to sign up for in-person classes to be sure there is an available spot. No need to sign up for Zoom. 2. Our 20 th anniversary apparel is going fast! Be on the lookout for new spring/summer apparel. 3. All classes have returned to their original studios! Come join and experience the exhilaration and energy of our classes! 4. We will continue to Zoom classes! If you are on vacation feel free to join via. Zoom. 5. Be on the lookout for Teen Lift, Summer Student Special and Night Classes 7-9pm! As always, let’s keep fit together. Sincerely, The Fitness Edge Team
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